Course curriculum

    1. Module One - Video Lesson

    2. Module One - Audio lesson

    3. Module One - PDF handout

    4. Discovering Meditation Styles

    1. Module Two - Audio Lesson

    2. Module Two - PDF Hand Out

    1. Mindfulness in Movement

    1. Meditation Script - Forest Journey

    2. Loving-Kindness Meditation

    1. Overcoming Obstacles to Mindfulness

About this course

  • Free
  • 10 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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